- WHY IT MATTERS: Clifford Saper of the Harvard Medical School says adjusting meal times can help travelers recover from jet lag.
- mediaplayer
How to beat jet lag: don't eat, researchers suggest.
In addition to the light-driven circadian clock that regulates the body in response to changes in night and day, the mouse brain contains a second, separate clock that keeps track of mealtime, scientists say.
This clock, which resides in a different brain structure than the light-driven clock, probably takes over when food is scarce, changing the animals' behavior patterns so that they don't sleep through an opportunity to eat.
Source:
Audio excerpt from the weekly podcast of the journal Science.
